Take precautions against winter flu and enjoy a healthy New Year
writer： Released：2021-01-29 14:48:19 Click：
The cold weather in winter is easy to cause various diseases. The incidence of respiratory-related diseases is the highest.
Middle-aged and elderly people and pregnant women with children are not only prone to respiratory infections, but also suffer from pneumonia and respiratory complications, which are serious or even life-threatening.
Especially in 2020, the coronavirus is coming fiercely. In 2021, we must take personal preventive measures.
So how to do reasonable prevention?
1. Wash your hands frequently, wear masks, such as N95 or medical masks, pay attention to your own warmth and coldness, and increase or decrease clothes appropriately.
2. Appropriate exercise.choose suitable sports for ourselves, enhance our resistance and immunity, disease is naturally rejected outside.
3. Eat a nutritious, light diet, eat less spicy food, eat more fruits and vegetables containing vitamins, supplement adequate nutrition, and enhance resistance.
4. Drink more water.
5.Use an air sterilizer containing ultraviolet germicidal lamps to filter and sterilize the room air. Lightbest uvc germicidal lamp can effectively eliminate 99.9% of infectious bacteria. Use ozone ultraviolet lamps can also remove formaldehyde and oil fume in the house.
